Training Log Archive: christov

In the 7 days ending May 4, 2013:

5:58

0:00

9 AM

Running race 22:08 [5] 5.0 km (4:26 / km)
ahr:180 max:185

gunned it to start line and suffered for it. 2 mins slower than PB
http://app.strava.com/activities/52225832

12 PM

Swimming 1:00:00 [3]

Warmup
1150m to replicate 1k open water swim, with 1000m in 19:35 without TTs - not fast but it'll do.
drills
sprint 25's and 50's

6 PM

Running intervals 21:34 [4] 5.6 km (3:51 / km)
ahr:175 max:185

4 x 1500m. out front for most so had noone to chase and it was lower effort than last time we did this session.
http://app.strava.com/activities/51793277

7 AM

Cycling (commute) 48:37 [1] 20.1 km (2:25 / km)

4 PM

Cycling 3:35:34 [1] 91.7 km (2:21 / km)

Time to eat pizza and sack off the bike for a day or two
http://app.strava.com/activities/51580437

Cycling long 4:28:10 [2] 118.5 km (2:16 / km)

7 AM

Cycling (commute) 45:21 [1] 20.1 km (2:15 / km)

5 PM

Cycling (commute) 44:46 [1] 19.6 mi (2:17 / mi)

9 AM

Cycling hills 4:48:02 [2] 119.8 km (2:24 / km) +1556m 2:15 / km

hilly club ride, cafe stop plus some extra miles
http://app.strava.com/activities/51181907