Training Log Archive: choffmanIn the 7 days ending Apr 13, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Zone 1-2) 2:20 [1] ** 12.47 mi (11 / mi)
ahr:123 max:139 slept:7.0 shoes: Brooks Cascadia 7's #2
SPT&run 1:04 [2] ** 5.62 mi (11 / mi)
ahr:120 max:144 slept:7.0 weight:111lbs shoes: La Sportiva Raptors