Training Log Archive: choffmanIn the 7 days ending Apr 20, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 1:00:00 [5] ** 5.86 mi (10:14 / mi)
ahr:114 max:158 rhr:40 slept:7.0 weight:112lbs shoes: Montrail fluidflex 9.0
mountain biking 1:30:00 [3] 13.31 mi (6:46 / mi)
ahr:94 max:138 slept:7.0
running 1:30:00 [3] * 9.65 mi (9:20 / mi)
ahr:135 max:156 slept:8.0 shoes: La Sportiva Raptors
running (zone 1-2) 3:00:00 [1] ** 12.83 mi (14:02 / mi)
ahr:126 max:145 slept:6.0 weight:112lbs shoes: Brooks Cascadia 7's #2