Training Log Archive: JVGIn the 7 days ending Apr 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 13, 2013 #
Crossfit 1:00 [3]
50 DB Deadlift #25Lbs
500m run
50 Walking Lunges
500m run
50 KB Swings #35Lbs
500m run
50 Back Squats #65Lbs
Friday Apr 12, 2013 #
11 AM
Mnt Bike 20:00 [4] 5.0 mi (4:00 / mi) +105m 3:45 / mi
Short Mnt Bike ride to Crossfit
12 PM
Crossfit 1:00 [3]
OTM 9rounds 85% max
1 Hang Full Clean
1 Full Clean
1 Split Jerk
#75Lbs
then
7Rounds
3 Burpees
9 Wall Balls #14Lbs
Crain Sprint
9:33
1 Hang Full Clean
1 Full Clean
1 Split Jerk
#75Lbs
then
7Rounds
3 Burpees
9 Wall Balls #14Lbs
Crain Sprint
9:33
1 PM
Mnt Bike 1:26:02 [3] 12.2 mi (7:03 / mi) +1207m 5:24 / mi
Up Gold Hill, Nike Missle Site, BayView, Shoreline to home
Wednesday Apr 10, 2013 #
Running 1:44:31 [2] 10.1 mi (10:21 / mi) +830m 8:15 / mi
First long run back on injured ankle, very easy pace
Crossfit 1:00 [3]
OTM 12min
2 Deadlift 90% #125Lbs
5 Cindy Rnds then 100 Sit Ups
9:09
2 Deadlift 90% #125Lbs
5 Cindy Rnds then 100 Sit Ups
9:09
Monday Apr 8, 2013 #
9 AM
Crossfit 1:00 [3]
Front Squat 7x3 Build to 3RM
55x75x85x90x95x100x100
7Min AMRAP
12 Sprawl
12 KBSDHP #35Lbs
6+5 rnds
55x75x85x90x95x100x100
7Min AMRAP
12 Sprawl
12 KBSDHP #35Lbs
6+5 rnds
Hike 1:30:00 [1]
Walk with Parents