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Training Log Archive:
JVG
In the 7 days ending Apr 27, 2013:
activity
#
time
miles
km
+m
Running
1
4:15:00
Crossfit
2
2:00:00
Total
2
6:15:00
«
»
5:15
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Saturday Apr 27, 2013
#
Crossfit
1:00:00
[
3
]
hurt back on deadlifts
Wednesday Apr 24, 2013
#
Running
4:15:00
[
3
]
Crossfit
1:00:00
[
3
]
4 rounds
15 box jumps (24inches)
30 dbl unders
7 burpees
10 DB bench press 20/25 pounds
12:38
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