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Training Log Archive: JVG

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Running1 4:15:00
  Crossfit2 2:00:00
  Total2 6:15:00

«»
5:15
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

Crossfit 1:00:00 [3]

hurt back on deadlifts

Wednesday Apr 24, 2013 #

Running 4:15:00 [3]

Crossfit 1:00:00 [3]

4 rounds
15 box jumps (24inches)
30 dbl unders
7 burpees
10 DB bench press 20/25 pounds
12:38

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