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Training Log Archive: Butterfly

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Running3 50:00
  Strength1 50:00
  Stationary Bike2 35:00
  Orienteering 1 24:55 2.11(11:48) 3.4(7:20) 95
  Total4 2:39:55 2.11 3.4 95

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Saturday May 18, 2013 #

Running 20:00 [3]

My left hip is very sore. I'm very worried about it. I think I may have hurt it in the fall last Sunday. Even after I take cataflam and painkillers it still hurts :(

Stationary Bike 15:00 [3]

Friday May 17, 2013 #

Stationary Bike 20:00 [3]

Strength 50:00 [3]

Tuesday May 14, 2013 #

Running 20:00 [3]

Really horrible run, I got about half way and got really bad tummy pains and felt really nauseous. Felt so sick :(

Sunday May 12, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 24:55 [3] 3.4 km (7:20 / km) +95m 6:26 / km

Short course at wits. Felt awful, I really felt heavy and slow. I was really suprised tht I won. It was a really good course with lots of route choice :)

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