My left hip is very sore. I'm very worried about it. I think I may have hurt it in the fall last Sunday. Even after I take cataflam and painkillers it still hurts :(
Orienteering race 24:55 [3] 3.4 km (7:20 / km) +95m6:26 / km
Short course at wits. Felt awful, I really felt heavy and slow. I was really suprised tht I won. It was a really good course with lots of route choice :)