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Training Log Archive: the swede

In the 7 days ending Jan 15, 2006:

activity # timemileskm+m
  cross county skiing (classic)2 2:30:00
  cross country skiing (skate)2 2:15:00 15.53(8:41) 25.0(5:24)
  Running1 52:00 5.59(9:18) 9.0(5:47)
  Total5 5:37:00 21.13 34.0

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Sunday Jan 15, 2006 #

Running 52:00 [3] 9.0 km (5:47 / km)

Running with Johan home in Lidköping. Felt knee-problem after 25 minutes.

Friday Jan 13, 2006 #

cross country skiing (skate) 1:15:00 [3] 14.0 km (5:21 / km)

Lindvallen, Sälen. Sklate with Johan again. The technic is better today.

Wednesday Jan 11, 2006 #

cross county skiing (classic) 1:15:00 [3]

Lindvallen, Sälen. Icy conditions.

Tuesday Jan 10, 2006 #

cross county skiing (classic) 1:15:00 [2]

Lindvallen, Sälen. Easy skiing with Johan

Monday Jan 9, 2006 #

cross country skiing (skate) 1:00:00 [3] 11.0 km (5:27 / km)

Skiing (skate) in Lindvallen, Sälen with Johan.

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