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Training Log Archive: the swede

In the 7 days ending Jan 22, 2006:

activity # timemileskm+m
  cross county skiing (classic)2 2:17:00 15.53(8:49) 25.0(5:29)
  gym class in school1 1:10:00
  Total3 3:27:00 15.53 25.0

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Sunday Jan 22, 2006 #

cross county skiing (classic) 1:25:00 [3] 15.0 km (5:40 / km)

Skiing in Råda with Johan. Very cold day, -17. Got some breathing-problems beacuse of the cold and the low humidity(?).

Saturday Jan 21, 2006 #

cross county skiing (classic) 52:00 [3] 10.0 km (5:12 / km)

Skiing in Råda with Johan. Wery hard beacuse we hadn´t rewaxed and it was -7 (19F).

Thursday Jan 19, 2006 #

gym class in school 1:10:00 [4]

Soccer at idrottens hus. Hurt my right knee after a collision with Jonte but nothing serious. Scored one goal!

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