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Training Log Archive: the swede

In the 7 days ending Jan 29, 2006:

activity # timemileskm+m
  cross county skiing (classic)4 4:00:00 31.07(7:43) 50.0(4:48)
  gym class in school1 1:10:00
  Total5 5:10:00 31.07 50.0

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Sunday Jan 29, 2006 #

cross county skiing (classic) 1:35:00 [3] 20.0 km (4:45 / km)

Skiing in Råda with Johan again. Felt back-problems after 4 km but not so bad. -4 today.

Saturday Jan 28, 2006 #

cross county skiing (classic) 1:10:00 [3] 15.0 km (4:40 / km)

Skiing at Råda with Johan, wery nice weather today, -3 and sunshine. Felt quite tired after a long week in school.

Thursday Jan 26, 2006 #

gym class in school 1:10:00 [4]

Gym-class in school. Different strength-practicies mixed wiht running. Srength in 30 seconds and fast running in 30 seconds. Quite hard.

Wednesday Jan 25, 2006 #

cross county skiing (classic) 45:00 [3] 10.0 km (4:30 / km)

Skiing in Råda with orienteering-friends. We started at 18.00 so we used headlamps. Felt pain in the back after a few km and had to take it easy at the end.

Tuesday Jan 24, 2006 #

cross county skiing (classic) 30:00 [3] 5.0 km (6:00 / km)

Skiing with Johan in Råda. Felt tierd and didn´t want to push myself.

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