Training Log Archive: BPRGoodwillIn the 7 days ending May 25, 2013:
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Saturday May 25, 2013 #
8 AM
Weights (Weights) 1:00:00 [5]
Weights with the world class start women = hard!
12 PM
Walking (Trek) 6:50:00 [3] 32.0 km (12:49 / km)
Thursday May 23, 2013 #
6 PM
Rowing (Erg) 1:09:53 [4] 18.0 km (3:53 / km)
Wednesday May 22, 2013 #
6 PM
Rowing (Water Session) 1:30:00 [3] 12.0 km (7:30 / km)
Tuesday May 21, 2013 #
6 PM
Rowing 1:20:00 [4] 12.0 km (6:40 / km)
UT2 technical outing with 5x 10 stroke bursts at rates 28 through to 36
Monday May 20, 2013 #
6 PM
Rowing 1:00:00 [3] 12.0 km (5:00 / km)
UT2 row in a 4+ involving 2x 5min pieces.