Training Log Archive: Bogucki

In the 7 days ending May 18, 2013:

activity

time

miles

+ft

Running

1:24:35

10.78

(7:51)

17.35

(4:53)

Lifting/Abs

1:00:00

Circuit Training

45:00

Spin Bike

10:00

Total

3:19:35

10.78

17.35

0:48

0:00

Spin Bike 10:00 [3]
shoes: Asics gel lyte33

Lifting/Abs 35:00 [3]
shoes: Asics gel lyte33

Running 30:32 [3] 3.75 mi (8:09 / mi)
shoes: Asics gel lyte33

Running intervals 30:17 [4] 3.85 mi (7:52 / mi)
shoes: Asics gel lyte33

6 min warm-up 6.6 mph
4 min @ 8.7
1 min @ 7.8
3 min @ 8.8
1 min @ 7.3
2 min @ 8.3
1 min @ 6.9
1 min @ 8.2
13 min cool down @ 7.4

Circuit Training 45:00 [3]
shoes: Asics gel lyte33

Running 23:46 [4] 3.18 mi (7:28 / mi)
shoes: Asics gel lyte33

miles of 7.38, 7.09, 7.32

Lifting/Abs 25:00 [3]
shoes: Asics gel lyte33