Training Log Archive: BoguckiIn the 7 days ending May 25, 2013:
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Friday May 24, 2013 #
Running 30:49 [3] 3.73 mi (8:16 / mi)
shoes: Asics gel lyte33
Thursday May 23, 2013 #
Running 29:51 [3] 3.74 mi (7:59 / mi)
shoes: Asics gel lyte33
Wednesday May 22, 2013 #
Running 42:00 [3] 5.51 mi (7:37 / mi)
shoes: Asics gel lyte33
Tuesday May 21, 2013 #
Circuit Training 40:00 [3]
shoes: Asics gel lyte33
Monday May 20, 2013 #
Lifting/Abs 33:00 [3]
shoes: Asics gel lyte33
Running intervals 20:00 [4] 2.55 mi (7:51 / mi)
shoes: Asics gel lyte33
3 mins @ 6.5 MPH
2 @ 8.5
1 @ 6.5
2 @ 8.5
1 @ 6.5
2 @ 8.5
1 @ 6.5
2 @ 8.5
1 @ 6.5
2 @ 9
1 @ 10
2 @ 6.5
2 @ 8.5
1 @ 6.5
2 @ 8.5
1 @ 6.5
2 @ 8.5
1 @ 6.5
2 @ 8.5
1 @ 6.5
2 @ 9
1 @ 10
2 @ 6.5
Sunday May 19, 2013 #
Running 1:14:06 [3] 9.02 mi (8:13 / mi)
shoes: Asics gel lyte33