Training Log Archive: Bogucki

In the 7 days ending Jun 1, 2013:

activity

time

miles

+ft

Running

3:40:47

26.79

(8:14)

43.12

(5:07)

Circuit Training

40:00

Lifting/Abs

20:00

Total

4:40:47

26.79

43.12

1:29

0:00

Running warm up/down 30:00 [1] 3.5 mi (8:34 / mi)
shoes: Asics gel lyte33

Running 38:52 [3] 4.89 mi (7:57 / mi)
shoes: Asics gel lyte33

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics gel lyte33

Lifting/Abs 10:00 [3]
shoes: Asics gel lyte33

Running 22:54 [3] 3.0 mi (7:38 / mi)
shoes: Asics gel lyte33

Lifting/Abs 10:00 [3]
shoes: Asics gel lyte33

Circuit Training 40:00 [3]
shoes: Asics gel lyte33

Running 24:01 [3] 3.4 mi (7:04 / mi)
shoes: Asics gel lyte33

Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Asics gel lyte33