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Training Log Archive: StephHurry

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Road run1 2:02:40 12.56(9:46) 20.22(6:04) 455
  Total1 2:02:40 12.56(9:46) 20.22(6:04) 455

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Wednesday Aug 23, 2017 #

5 AM

Road run 2:02:40 [3] 20.22 km (6:04 / km) +455m 5:27 / km
ahr:159 max:191 shoes: Saucony Iso Fit - 2nd turquois

Glute cramped/pulled.

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