Training Log Archive: StephHurryIn the 7 days ending Oct 22, 2015:
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Thursday Oct 22, 2015 #
Road run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Purple Asics Gel Nimbus
10 x 400m at 1:35 ish with 1:30 rest. Did one too fast, most at 1.37 which I think was in part a delay in stopping my watch. The last couple were closer to 1.40, slowed down and Leia was a bit distracted by passing pedestrians.
Wednesday Oct 21, 2015 #
Road run 50:00 [3] 8.5 km (5:53 / km)
shoes: Purple Asics Gel Nimbus
Had a gentle jog around Gallo Manor with Alex and Leia. Atilla had to stay at home because he had the snip on Monday so he howled until we returned to punish the neighbours.
Tuesday Oct 20, 2015 #
Yoga (Bikram) 1:00:00 [3]
Monday Oct 19, 2015 #
Yoga (Bikram) 1:00:00 [3]