Training Log Archive: StephHurryIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2017 #
Yoga (Hot flow) 1:00:00 [3]
Road run 2:15:14 [3] 23.4 km (5:47 / km) +409m 5:19 / km
ahr:152 max:185 shoes: Saucony Triumph - Pink
Friday Jan 13, 2017 #
Yoga (Bikram) 1:00:00 [3]
Road run 1:11:21 [3] 12.42 km (5:45 / km) +259m 5:12 / km
ahr:154 max:161 shoes: Saucony Triumph - Pink
Thursday Jan 12, 2017 #
Road run 1:20:24 [3] 13.32 km (6:02 / km) +285m 5:27 / km
ahr:148 max:176 shoes: Saucony Triumph - Pink
Wednesday Jan 11, 2017 #
Road run 46:30 [3] 8.06 km (5:46 / km) +164m 5:14 / km
ahr:149 max:175 shoes: Saucony Triumph - Pink
Tuesday Jan 10, 2017 #
Road run 58:55 [3] 10.03 km (5:52 / km) +177m 5:24 / km
ahr:154 max:191 shoes: Saucony Triumph - Pink
Monday Jan 9, 2017 #
Yoga (Flow) 1:00:00 [3]
Road run 30:00 [3] 5.0 km (6:00 / km) +6m 5:58 / km
ahr:148 max:165 shoes: Saucony Triumph - Pink