Training Log Archive: StephHurryIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Yoga (Flow) 1:00:00 [3]
6 AM
Road run 2:34:52 [3] 27.13 km (5:42 / km) +462m 5:16 / km
ahr:158 max:188 shoes: Asics Gel Nimbus -Light blue a
Saturday Mar 18, 2017 #
6 AM
Road run 2:10:49 [3] 21.35 km (6:08 / km) +464m 5:32 / km
ahr:150 max:192 shoes: Asics Gel Nimbus -Light blue a
Friday Mar 17, 2017 #
Yoga (Flow) 1:00:00 [3]
5 AM
Road run 1:13:20 [3] 13.28 km (5:31 / km) +232m 5:05 / km
ahr:161 max:205 shoes: Saucony Iso Fit 3
Thursday Mar 16, 2017 #
6 AM
Road run 28:16 [3] 5.01 km (5:39 / km) +109m 5:05 / km
ahr:154 max:196 shoes: Saucony Iso Fit 3