Training Log Archive: StephHurryIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
10 AM
Orienteering 19:08 [3] 1.89 km (10:07 / km) +79m 8:22 / km
ahr:160 max:187
5 PM
Road run 29:50 [3] 4.86 km (6:09 / km) +101m 5:34 / km
ahr:147 max:178 shoes: Saucony Iso Fit 3
Wednesday Mar 22, 2017 #
5 AM
Road run 1:25:20 [3] 15.01 km (5:41 / km) +305m 5:10 / km
ahr:157 max:183 shoes: Saucony Iso Fit 3
Watch battery died 2km from end.
Tuesday Mar 21, 2017 #
Yoga (Bikram ) 1:30:00 [3]
6 AM
Road run 2:08:19 [3] 22.23 km (5:46 / km) +337m 5:22 / km
ahr:161 max:194 shoes: Asics Gel Nimbus -Light blue a