Training Log Archive: StephHurry

Orienteering 1:41:40 [3] 6.36 km (15:59 / km) +184m 13:58 / km
ahr:132 max:165 shoes: Saucony Iso Fit 3

Road run 1:21:43 [3] 14.17 km (5:46 / km) +255m 5:18 / km
ahr:171 max:195 shoes: Asics Gel Nimbus -Light blue a

Yoga (Vinyasa ) 1:00:00 [3]

Road run 27:11 [3] 5.01 km (5:25 / km) +96m 4:57 / km
ahr:171 max:188 shoes: Saucony Iso Fit 3

Road run 30:16 [3] 5.43 km (5:34 / km) +93m 5:08 / km
ahr:162 max:180 shoes: Asics Gel Nimbus -Light blue a

Road run 31:08 [3] 5.57 km (5:35 / km) +117m 5:03 / km
ahr:159 max:196 shoes: Asics Gel Nimbus -Light blue a

Road run 34:27 [3] 6.08 km (5:40 / km) +140m 5:05 / km
ahr:153 max:182 shoes: Asics Gel Nimbus -Light blue a