Training Log Archive: StephHurry

Yoga (Hot flow) 1:00:00 [3]

Road run 47:05 [1] 10.0 km (4:43 / km) +121m 4:27 / km
ahr:168 max:184 shoes: Asics Gel Nimbus -Light blue a

Road run 54:03 [3] 10.0 km (5:24 / km) +181m 4:57 / km
ahr:156 max:190 shoes: Asics Gel Nimbus -Light blue a

Road run 35:55 [3] 6.26 km (5:44 / km) +136m 5:10 / km
ahr:151 max:175 shoes: Asics Gel Nimbus -Light blue a

Road run 27:25 [3] 5.14 km (5:20 / km) +118m 4:47 / km
ahr:167 max:184 shoes: Asics Gel Nimbus -Light blue a

Road run 28:26 [3] 5.03 km (5:39 / km) +99m 5:09 / km
ahr:163 max:184 shoes: Asics Gel Nimbus -Light blue a

Road run 37:14 [1] 8.0 km (4:39 / km) +139m 4:17 / km
ahr:162 max:209 shoes: Asics Gel Nimbus -Light blue a