Training Log Archive: StephHurry

Trail Run 4:30:45 [3] 33.97 km (7:58 / km) +1082m 6:52 / km
ahr:155 max:185 shoes: Innovate Trail Talon 275

Road run 45:22 [3] 8.7 km (5:13 / km) +122m 4:52 / km
ahr:149 max:188 shoes: Saucony Iso Fit - 2nd turquois

Yoga (Vinyasa ) 1:00:00 [3]

Road run 1:06:25 [3] 12.13 km (5:29 / km) +232m 5:00 / km
ahr:155 max:180 shoes: Saucony Iso Fit - 2nd turquois

Road run 1:07:40 [3] 11.65 km (5:48 / km) +213m 5:19 / km
ahr:153 max:184 shoes: Asics Gel Nimbus -Light blue a

Road run 55:28 [3] 8.75 km (6:20 / km) +138m 5:53 / km
ahr:146 max:178 shoes: Asics Gel Nimbus -Light blue a

Road run 37:07 [3] 7.99 km (4:39 / km) +139m 4:16 / km
ahr:173 max:188 shoes: Asics Gel Nimbus -Light blue a

Road run 1:01:30 [3] 10.62 km (5:47 / km) +189m 5:19 / km
ahr:146 max:181 shoes: Asics Gel Nimbus -Light blue a