Training Log Archive: StephHurry

Yoga (Hot flow) 1:00:00 [3]

Road run 1:44:25 [4] 21.25 km (4:55 / km) +318m 4:34 / km
ahr:164 max:188 shoes: Saucony Iso Fit - 2nd turquois

Yoga (Yin) 1:15:00 [3]

Road run 48:48 [4] 9.12 km (5:21 / km) +164m 4:55 / km
ahr:138 max:153 shoes: Asics Gel Nimbus -Light blue a

Road run 1:10:43 [3] 12.02 km (5:53 / km) +236m 5:21 / km
ahr:153 max:183 shoes: Asics Gel Nimbus -Light blue a

Road run 2:01:33 [3] 20.21 km (6:01 / km) +356m 5:32 / km
ahr:160 max:182 shoes: Asics Gel Nimbus -Light blue a

Road run 38:43 [4] 7.96 km (4:52 / km) +141m 4:28 / km
ahr:171 max:193 shoes: Asics Gel Nimbus -Light blue a

Road run 1:00:45 [3] 10.09 km (6:01 / km) +194m 5:30 / km
ahr:156 max:191 shoes: Asics Gel Nimbus -Light blue a