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Training Log Archive: StephHurry

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road run5 6:16:24 43.87(8:35) 70.6(5:20) 1081
  Yoga1 1:15:00
  Total6 7:31:24 43.87 70.6 1081

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

Road run (Wanderers 21km race) 1:41:16 [5] 21.12 km (4:48 / km) +296m 4:29 / km
ahr:161 max:185 shoes: Saucony Iso Fit - 2nd turquois

Saturday Aug 26 #

Yoga (Vinyasa) 1:15:00 [3]

Friday Aug 25 #

Road run (3x hills and 2x 1km) 50:00 [4] 10.0 km (5:00 / km)
shoes: Asics Gel Nimbus -Light blue a

1.34; 1.35; 1.35
3.41; 3.35

Wednesday Aug 23 #

5 AM

Road run 2:02:40 [3] 20.22 km (6:04 / km) +455m 5:27 / km
ahr:159 max:191 shoes: Saucony Iso Fit - 2nd turquois

Glute cramped/pulled.

Tuesday Aug 22 #

5 PM

Road run 7:48 [3] 1.25 km (6:16 / km) +16m 5:54 / km
ahr:141 max:154 shoes: Saucony Iso Fit - 2nd turquois

Road run (RAC TT) 37:21 [4] 8.0 km (4:40 / km) +141m 4:18 / km
ahr:122 max:144 shoes: Saucony Iso Fit - 2nd turquois

Monday Aug 21 #

6 AM

Road run 57:19 [3] 10.02 km (5:43 / km) +174m 5:16 / km
ahr:133 max:163 shoes: Saucony Iso Fit - 2nd turquois

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