Training Log Archive: StephHurry

In the 7 days ending Aug 27, 2017:

activity

time

miles

Road run

6:16:24

43.87

(8:35)

70.6

(5:20)

1081

Yoga

1:15:00

Total

7:31:24

43.87

70.6

1081

2:02

0:00

7 AM

Road run (Wanderers 21km race) 1:41:16 [5] 21.12 km (4:48 / km) +296m 4:29 / km
ahr:161 max:185 shoes: Saucony Iso Fit - 2nd turquois

Yoga (Vinyasa) 1:15:00 [3]

Road run (3x hills and 2x 1km) 50:00 [4] 10.0 km (5:00 / km)
shoes: Asics Gel Nimbus -Light blue a

1.34; 1.35; 1.35
3.41; 3.35

5 AM

Road run 2:02:40 [3] 20.22 km (6:04 / km) +455m 5:27 / km
ahr:159 max:191 shoes: Saucony Iso Fit - 2nd turquois

Glute cramped/pulled.

5 PM

Road run 7:48 [3] 1.25 km (6:16 / km) +16m 5:54 / km
ahr:141 max:154 shoes: Saucony Iso Fit - 2nd turquois

Road run (RAC TT) 37:21 [4] 8.0 km (4:40 / km) +141m 4:18 / km
ahr:122 max:144 shoes: Saucony Iso Fit - 2nd turquois

6 AM

Road run 57:19 [3] 10.02 km (5:43 / km) +174m 5:16 / km
ahr:133 max:163 shoes: Saucony Iso Fit - 2nd turquois