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Training Log Archive: StephHurry

In the 7 days ending Sep 3:

activity # timemileskm+m
  Road run6 7:25:32 51.76(8:36) 83.3(5:21) 1250
  Total6 7:25:32 51.76(8:36) 83.3(5:21) 1250

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MoTuWeThFrSaSu

Sunday Sep 3 #

7 AM

Road run 1:41:52 [5] 21.42 km (4:45 / km) +134m 4:37 / km
ahr:165 max:190 shoes: Saucony Iso Fit - 2nd turquois

Friday Sep 1 #

5 PM

Road run 55:01 intensity: (35:01 @3) + (20:00 @5) 9.32 km (5:54 / km) +182m 5:23 / km
ahr:146 max:182 shoes: Saucony Iso Fit - 2nd turquois

Thursday Aug 31 #

6 AM

Road run 1:08:51 [3] 12.29 km (5:36 / km) +236m 5:07 / km
ahr:157 max:177 shoes: Asics Gel Nimbus -Light blue a

Wednesday Aug 30 #

6 AM

Road run 1:54:28 [3] 20.49 km (5:35 / km) +359m 5:08 / km
ahr:161 max:192 shoes: Saucony Iso Fit - 2nd turquois

Tuesday Aug 29 #

5 PM

Road run 7:30 [3] 1.28 km (5:51 / km) +14m 5:33 / km
ahr:120 max:136 shoes: Saucony Iso Fit - 2nd turquois

Road run 2:22 [3] 0.4 km (5:53 / km)
ahr:146 max:172 shoes: Saucony Iso Fit - 2nd turquois

Road run 37:14 [5] 8.01 km (4:39 / km) +139m 4:17 / km
ahr:148 max:163 shoes: Saucony Iso Fit - 2nd turquois

Monday Aug 28 #

6 AM

Road run 58:14 [3] 10.08 km (5:47 / km) +187m 5:17 / km
ahr:161 max:196 shoes: Saucony Iso Fit - 2nd turquois

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