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Training Log Archive: StephHurry

In the 7 days ending Sep 10:

activity # timemileskm+m
  Road run5 5:29:03 36.91(8:55) 59.4(5:32) 987
  Total5 5:29:03 36.91(8:55) 59.4(5:32) 987

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MoTuWeThFrSaSu

Friday Sep 8 #

5 PM

Road run 53:46 intensity: (33:46 @3) + (20:00 @5) 9.35 km (5:45 / km) +183m 5:14 / km
ahr:138 max:177 shoes: Saucony Iso Fit - 2nd turquois

Thursday Sep 7 #

6 AM

Road run 1:05:46 [3] 12.11 km (5:26 / km) +127m 5:10 / km
ahr:161 max:187 shoes: Saucony Iso Fit - 2nd turquois

Wednesday Sep 6 #

5 AM

Road run 1:53:31 [3] 20.28 km (5:36 / km) +340m 5:10 / km
ahr:166 max:195 shoes: Saucony Iso Fit - 2nd turquois

Tuesday Sep 5 #

5 PM

Road run 36:18 [5] 7.98 km (4:33 / km) +142m 4:11 / km
ahr:147 max:184 shoes: Saucony Iso Fit - 2nd turquois

Monday Sep 4 #

5 AM

Road run 59:42 [3] 9.67 km (6:11 / km) +195m 5:37 / km
ahr:151 max:175 shoes: Saucony Iso Fit - 2nd turquois

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