Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StephHurry

In the 7 days ending Nov 12:

activity # timemileskm+m
  Road run3 4:49:51 33.62(8:37) 54.1(5:21) 645
  Cycling1 1:01:41 5.9(10:27) 9.5(6:30) 210
  Yoga1 1:00:00
  Total5 6:51:32 39.52 63.6 855

«»
3:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12 #

Yoga (Hot flow) 1:00:00 [3]

8 AM

Cycling 1:01:41 [3] 9.5 km (6:30 / km) +210m 5:51 / km
ahr:102 max:187

Saturday Nov 11 #

5 AM

Road run 3:50:52 [3] 42.27 km (5:28 / km) +427m 5:12 / km
ahr:169 max:197 shoes: Saucony - Iso fit 3 teal

Thursday Nov 9 #

7 AM

Road run 26:16 [3] 5.0 km (5:15 / km) +106m 4:45 / km
ahr:154 max:171 shoes: Saucony - Iso fit 3 teal

Wednesday Nov 8 #

5 AM

Road run 32:43 [3] 6.83 km (4:48 / km) +112m 4:26 / km
ahr:170 max:189 shoes: Saucony - Iso fit 3 teal

« Earlier | Later »