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Training Log Archive: StephHurry

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road run6 8:20:48 60.52(8:16) 97.4(5:09) 1200
  Yoga1 1:00:00
  Total7 9:20:48 60.52 97.4 1200

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MoTuWeThFrSaSu

Sunday Jan 21 #

Yoga (Hot Flow) 1:00:00 [3]

6 AM

Road run 2:38:14 [5] 32.39 km (4:53 / km) +166m 4:46 / km
ahr:169 max:200 shoes: Mauve - Saucony Everun

Friday Jan 19 #

5 PM

Road run 43:44 [3] 8.13 km (5:23 / km) +176m 4:51 / km
ahr:141 max:184 shoes: Mauve - Saucony Everun

Thursday Jan 18 #

5 AM

Road run 1:09:50 [3] 12.16 km (5:45 / km) +204m 5:18 / km
ahr:147 max:187 shoes: Mauve - Saucony Everun

Wednesday Jan 17 #

4 AM

Road run 1:46:46 [3] 20.93 km (5:06 / km) +318m 4:44 / km
ahr:168 max:198 shoes: Mauve - Saucony Everun

Tuesday Jan 16 #

Road run 36:20 [4] 8.0 km (4:33 / km)
shoes: Mauve - Saucony Everun

RAC TT - timed it on Strava

Monday Jan 15 #

5 AM

Road run 1:25:54 [3] 15.79 km (5:26 / km) +336m 4:55 / km
ahr:145 max:180 shoes: Mauve - Saucony Everun

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