Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StephHurry

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road run7 9:36:22 66.72(8:38) 107.38(5:22) 1710
  Yoga2 2:15:00
  Orienteering1 45:04 3.17(14:14) 5.09(8:51) 56
  Total9 12:36:26 69.89 112.47 1765
  [1-5]9 12:28:26

«»
3:48
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Yoga (Hot Flow) 1:00:00 [3]

6 AM

Road run 2:03:30 [3] 24.3 km (5:05 / km) +377m 4:43 / km
ahr:163 max:193 shoes: Bumble bee Asics

Orienteering 45:04 [3] 5.09 km (8:51 / km) +56m 8:23 / km
ahr:137 max:170 shoes: Bumble bee Asics

Saturday Jan 27 #

Yoga (Yin) 1:15:00 [3]

Friday Jan 26 #

5 PM

Road run 1:02:29 [3] 10.63 km (5:53 / km) +243m 5:17 / km
ahr:142 max:187 shoes: Mauve - Saucony Everun

Thursday Jan 25 #

4 AM

Road run 2:01:05 [3] 23.54 km (5:09 / km) +363m 4:47 / km
ahr:167 max:195 shoes: Mauve - Saucony Everun

Wednesday Jan 24 #

6 PM

Road run 1:08:26 [3] 11.36 km (6:02 / km) +151m 5:39 / km
ahr:146 max:182 shoes: Mauve - Saucony Everun

Tuesday Jan 23 #

5 PM

Road run 18:06 [3] 3.27 km (5:32 / km) +51m 5:08 / km
ahr:147 max:168 shoes: Mauve - Saucony Everun

Road run (Track) 42:00 intensity: (8:00 @0) + (34:00 @5) 8.61 km (4:53 / km) +6m 4:52 / km
ahr:150 max:176 shoes: Mauve - Saucony Everun

8x1km intervals

Road run 2:00 [3] 0.33 km (6:04 / km)
ahr:141 max:183

Monday Jan 22 #

5 AM

Road run 1:35:14 [3] 17.16 km (5:33 / km) +365m 5:01 / km
ahr:159 max:188 shoes: Mauve - Saucony Everun

6 PM

Road run 43:32 [3] 8.18 km (5:19 / km) +155m 4:52 / km
ahr:152 max:184 shoes: Mauve - Saucony Everun

« Earlier | Later »