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Training Log Archive: StephHurry

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road run7 8:33:24 62.73(8:11) 100.95(5:05) 1697
  Total7 8:33:24 62.73(8:11) 100.95(5:05) 1697

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MoTuWeThFrSaSu

Sunday Feb 4 #

6 AM

Road run 1:37:22 [3] 20.85 km (4:40 / km) +297m 4:21 / km
ahr:162 max:183 shoes: New Balance Baby Blue

Friday Feb 2 #

5 PM

Road run 47:20 [3] 9.22 km (5:08 / km) +166m 4:43 / km
ahr:145 max:185 shoes: Bumble bee Asics

Thursday Feb 1 #

5 PM

Road run 1:52 [3] 0.33 km (5:43 / km)
ahr:132 max:141

Road run 40:35 [3] 7.92 km (5:07 / km) +129m 4:44 / km
ahr:161 max:182 shoes: New Balance Baby Blue

Road run 23:45 [3] 4.23 km (5:37 / km) +78m 5:09 / km
ahr:156 max:172 shoes: New Balance Baby Blue

Wednesday Jan 31 #

4 AM

Road run 2:08:36 [4] 25.52 km (5:02 / km) +401m 4:40 / km
ahr:164 max:187 shoes: New Balance Baby Blue

Tuesday Jan 30 #

5 PM

Road run 36:33 [5] 7.96 km (4:36 / km) +140m 4:13 / km
ahr:130 max:181 shoes: New Balance Baby Blue

Monday Jan 29 #

5 AM

Road run 1:23:57 [3] 15.1 km (5:34 / km) +311m 5:02 / km
ahr:147 max:176 shoes: New Balance Baby Blue

6 PM

Road run 53:24 [3] 9.82 km (5:26 / km) +176m 4:59 / km
ahr:147 max:183 shoes: Bumble bee Asics

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