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Training Log Archive: StephHurry

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road run5 5:57:58 43.68(8:12) 70.3(5:06) 977
  Yoga1 1:15:00
  Total6 7:12:58 43.68 70.3 977

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MoTuWeThFrSaSu

Sunday Feb 11 #

6 AM

Road run 3:28:56 [5] 42.21 km (4:57 / km) +417m 4:43 / km
ahr:170 max:199 shoes: New Balance Baby Blue

Saturday Feb 10 #

Yoga (Flow) 1:15:00 [3]

Friday Feb 9 #

6 AM

Road run 27:38 [3] 5.26 km (5:15 / km) +101m 4:47 / km
ahr:149 max:176 shoes: New Balance Baby Blue

Thursday Feb 8 #

6 AM

Road run 26:49 [3] 4.84 km (5:32 / km) +91m 5:04 / km
ahr:152 max:172 shoes: Bumble bee Asics

Tuesday Feb 6 #

5 PM

Road run 36:27 [3] 7.94 km (4:35 / km) +146m 4:12 / km
ahr:141 max:180 shoes: New Balance Baby Blue

Monday Feb 5 #

5 AM

Road run 58:08 [3] 10.05 km (5:47 / km) +221m 5:13 / km
ahr:160 max:189 shoes: Bumble bee Asics

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