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Training Log Archive: StephHurry

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road run5 4:33:19 32.12(8:31) 51.7(5:17) 882
  Yoga1 1:30:00
  Total6 6:03:19 32.12 51.7 882

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MoTuWeThFrSaSu

Sunday Feb 18 #

5 AM

Road run 1:42:15 [4] 21.0 km (4:52 / km) +392m 4:27 / km
ahr:169 max:192 shoes: New Balance Baby Blue

Saturday Feb 17 #

Yoga (Bikram) 1:30:00 [3]

Friday Feb 16 #

7 PM

Road run 44:07 [3] 7.81 km (5:39 / km) +185m 5:03 / km
ahr:133 max:169 shoes: New Balance Baby Blue

Thursday Feb 15 #

5 PM

Road run 3:32 [3] 0.68 km (5:10 / km)
ahr:148 max:160 shoes: Bumble bee Asics

Road run 37:29 [4] 8.01 km (4:41 / km) +131m 4:19 / km
ahr:169 max:184 shoes: Bumble bee Asics

Road run 12:09 [3] 2.0 km (6:04 / km) +42m 5:29 / km
ahr:167 max:176 shoes: Bumble bee Asics

Wednesday Feb 14 #

Road run 37:11 [3] 6.1 km (6:06 / km)
shoes: Bumble bee Asics

Monday Feb 12 #

5 AM

Road run 36:36 [3] 6.09 km (6:01 / km) +131m 5:26 / km
ahr:142 max:174 shoes: Bumble bee Asics

Sore knee

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