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Training Log Archive: StephHurry

In the 7 days ending Apr 22:

activity # timemileskm+m
  Road run4 2:19:35 15.7(8:53) 25.27(5:31) 547
  Spinning3 2:01:03
  Yoga1 1:00:00
  Total8 5:20:38 15.7 25.27 547

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MoTuWeThFrSaSu

Sunday Apr 22 #

Yoga (Hot flow) 1:00:00 [3]

8 AM

Road run 27:52 [3] 5.03 km (5:32 / km) +106m 5:01 / km
ahr:161 max:190 shoes: New Balance Baby Blue

Saturday Apr 21 #

7 AM

Road run 57:45 [3] 10.23 km (5:39 / km) +232m 5:04 / km
ahr:160 max:181 shoes: New Balance Baby Blue

Friday Apr 20 #

6 AM

Road run 27:34 [3] 5.01 km (5:30 / km) +104m 4:59 / km
ahr:149 max:166 shoes: Mauve - Saucony Everun

Thursday Apr 19 #

6 AM

Road run 26:24 [3] 5.0 km (5:17 / km) +106m 4:46 / km
ahr:130 max:173 shoes: New Balance Baby Blue

6 PM

Spinning 30:03 [3]
ahr:131 max:178

Tuesday Apr 17 #

Spinning 55:00 [3]

Monday Apr 16 #

Spinning 36:00 [3]

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