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Training Log Archive: StephHurry

In the 7 days ending May 6:

activity # timemileskm+m
  Spinning5 3:41:07
  Yoga2 2:10:00
  Road run2 1:51:13 10.8(10:18) 17.38(6:24) 710
  Gym1 1:00:00
  Total10 8:42:20 10.8 17.38 710

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MoTuWeThFrSaSu

Sunday May 6 #

7 AM

Road run 45:00 [3] 6.1 km (7:23 / km) +150m 6:34 / km
ahr:97 max:179 shoes: Bumble bee Asics

6 PM

Spinning 1:00:01 [3]
ahr:124 max:173

Saturday May 5 #

7 AM

Road run 1:06:13 [3] 11.28 km (5:52 / km) +560m 4:42 / km
ahr:161 max:192 shoes: Bumble bee Asics

Friday May 4 #

Gym 1:00:00 [3]

Gym with Alex and Mark

Thursday May 3 #

6 AM

Spinning 41:00 [3]
ahr:64 max:84

6 PM

Spinning 35:01 [3]
ahr:109 max:158

Tuesday May 1 #

Yoga (Flow) 1:00:00 [3]

6 PM

Spinning 45:00 [3]
ahr:120 max:180

Monday Apr 30 #

Yoga (Hot flow) 1:10:00 [3]

7 AM

Spinning 40:05 [3]
ahr:133 max:172

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