Training Log Archive: StephHurry

Road run 54:39 [3] 10.22 km (5:21 / km) +228m 4:49 / km
ahr:154 max:180 shoes: Bumble bee Asics

Road run 30:08 [3] 5.67 km (5:19 / km) +48m 5:06 / km
ahr:159 max:178 shoes: Bumble bee Asics

Orienteering 42:57 [3] 4.62 km (9:17 / km) +60m 8:44 / km
ahr:140 max:172

Spinning 45:01 [3]
ahr:109 max:188

Road run 28:18 [3] 5.04 km (5:37 / km) +92m 5:09 / km
ahr:140 max:161 shoes: New Balance Baby Blue

Road run 15:54 [3] 2.85 km (5:34 / km) +50m 5:08 / km
ahr:168 max:188 shoes: New Balance Baby Blue

Road run 27:52 [3] 5.01 km (5:34 / km) +98m 5:04 / km
ahr:147 max:161 shoes: New Balance Baby Blue

Road run 12:11 [3] 2.29 km (5:19 / km) +42m 4:52 / km
ahr:152 max:162 shoes: New Balance Baby Blue