Training Log Archive: StephHurryIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
Road run 2:00:31 [3] 20.03 km (6:01 / km) +524m 5:19 / km
ahr:151 max:192 shoes: Bumble bee Asics
Saturday Nov 3, 2018 #
Road run 1:06:08 [3] 10.41 km (6:21 / km) +216m 5:45 / km
ahr:149 max:174 shoes: Bumble bee Asics
Thursday Nov 1, 2018 #
Road run 1:56 [3] 0.33 km (5:53 / km)
ahr:146 max:152 shoes: Bumble bee Asics
Road run 24:22 [3] 3.82 km (6:23 / km) +45m 6:01 / km
ahr:163 max:176 shoes: Bumble bee Asics
Road run 39:02 [3] 7.99 km (4:53 / km) +125m 4:32 / km
ahr:155 max:180 shoes: Bumble bee Asics
Wednesday Oct 31, 2018 #
Road run 1:47:06 [3] 18.1 km (5:55 / km) +288m 5:29 / km
ahr:163 max:193 shoes: Bumble bee Asics
Tuesday Oct 30, 2018 #
Road run 20:32 [3] 3.37 km (6:05 / km) +48m 5:41 / km
ahr:136 max:159 shoes: Bumble bee Asics
Road run 7:22 [3] 1.21 km (6:07 / km) +10m 5:52 / km
ahr:158 max:173 shoes: Bumble bee Asics
Road run 31:09 [3] 5.93 km (5:15 / km)
ahr:146 max:179 shoes: Bumble bee Asics