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Training Log Archive: liv

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  Run1 31:00
  Strength and Conditioning1 20:00
  Total1 51:00

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We

Wednesday Apr 1, 2015 #

Run 31:00 [3]

Jog through suburbs, with 4 x 400m intervals to get some speed in

Strength and Conditioning 20:00 [1]

Did my physio ankle exercises, and some stretching

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