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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 41:12 2.67(15:25) 4.3(9:35) 170
  Run1 20:00
  Total1 1:01:12 2.67 4.3 170

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Sa

Saturday Apr 4, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 41:12 [5] 4.3 km (9:35 / km) +170m 8:00 / km

Easter Stage 2 - Middle distance

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