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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 57:53 4.47(12:56) 7.2(8:02) 150
  Run1 20:00
  Total1 1:17:53 4.47 7.2 150

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Su

Sunday Apr 5, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 57:53 [4] 7.2 km (8:02 / km) +150m 7:17 / km

Easter Stage 3 - Long distance

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