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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 43:25 3.54(12:15) 5.7(7:37) 150
  Run1 20:00
  Total1 1:03:25 3.54 5.7 150

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Mo

Monday Apr 6, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 43:25 [5] 5.7 km (7:37 / km) +150m 6:44 / km

Easter Stage 4 - Relay distance

Easter carnival overall position: 4th

Stage 1: 5th
Stage 2: 9th
Stage 3: 6th
Stage 4: 3rd

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