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Training Log Archive:
liv
In the 1 days ending Aug 29, 2017:
activity
#
time
miles
km
+m
Run
1
47:00
4.78
(9:49)
7.7
(6:06)
Total
1
47:00
4.78
(9:49)
7.7
(6:06)
«
»
0:47
0:00
» now
Tu
Tuesday Aug 29, 2017
#
6 PM
Run
47:00
[
3
] 7.7 km (6:06 / km)
18 x 30sec intervals with 1min rest - North Adelaide loop
cadence: 147
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