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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Run1 47:00 4.78(9:49) 7.7(6:06)
  Total1 47:00 4.78(9:49) 7.7(6:06)

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Tu

Tuesday Aug 29, 2017 #

6 PM

Run 47:00 [3] 7.7 km (6:06 / km)

18 x 30sec intervals with 1min rest - North Adelaide loop
cadence: 147

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