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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Run1 45:00 4.1(10:58) 6.6(6:49)
  Total1 45:00 4.1(10:58) 6.6(6:49)

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Tu

Tuesday Sep 5, 2017 #

Run 45:00 [3] 6.6 km (6:49 / km)

Cadence: 135
Montefiore Hill x 5
C • You should have run 40m mor... 2

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