Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Run1 46:00 4.66(9:52) 7.5(6:08)
  Total1 46:00 4.66(9:52) 7.5(6:08)

«»
0:46
0:00
» now
Tu

Tuesday Sep 12, 2017 #

6 PM

Run 46:00 [3] 7.5 km (6:08 / km)

Cadence: 151
North Adelaide Loop with 30 sec intervals, but not as many as last time.

« Earlier | Later »