Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Run1 40:00
  Cycling1 25:00
  Total2 1:05:00

«»
1:05
0:00
» now
Th

Thursday Sep 14, 2017 #

Cycling (Uni Commute) 25:00 [2]

6 PM

Run (Enfield) 40:00 [3]

Warm up + 4 x 100m accelerations
3 x 1km with 3mins rest between each
Warm down

« Earlier | Later »