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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Cycling1 50:00
  Strength & Conditioning1 17:00
  Run1 17:00
  Total2 1:24:00

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1:24
0:00
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We

Wednesday Oct 18, 2017 #

Cycling (Uni Commute) 50:00 [2]

there and back x2
8 PM

Run 17:00 [2]

Quick little jog to run in the new shoes

Strength & Conditioning (Ab Challenge) 17:00 [3]

Day 15

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