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Training Log Archive: liv

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Run1 58:00 5.03(11:31) 8.1(7:10)
  Total1 58:00 5.03(11:31) 8.1(7:10)

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Tuesday Nov 14, 2017 #

Run (Morialta) 58:00 [3] 8.1 km (7:10 / km)

Beautiful cool change! I ran up to 3rd falls but on the way down bunged my foot - not so much the ankle oddly, but rolled the outside below my little toe and now it's swollen soooo... oops! Time to RICE

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