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Training Log Archive:
liv
In the 1 days ending Nov 14, 2017:
activity
#
time
miles
km
+m
Run
1
58:00
5.03
(11:31)
8.1
(7:10)
Total
1
58:00
5.03
(11:31)
8.1
(7:10)
«
»
0:58
0:00
» now
Tu
Tuesday Nov 14, 2017
#
Run
(Morialta)
58:00
[
3
] 8.1 km (7:10 / km)
Beautiful cool change! I ran up to 3rd falls but on the way down bunged my foot - not so much the ankle oddly, but rolled the outside below my little toe and now it's swollen soooo... oops! Time to RICE
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