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Training Log Archive:
liv
In the 1 days ending Nov 16, 2017:
activity
#
time
miles
km
+m
Cycling
1
35:00
9.32
(16.0/h)
15.0
(25.7/h)
Total
1
35:00
9.32
(3:45)
15.0
(2:20)
«
»
0:35
0:00
» now
Th
Thursday Nov 16, 2017
#
11 AM
Cycling
35:00
[
3
] 15.0 km (25.7 kph)
8min warm-up
2, 4, 6, 4, 2 minute efforts with 1min recovery between each
5min warm down
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