Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Cycling1 35:00 9.32(16.0/h) 15.0(25.7/h)
  Total1 35:00 9.32(3:45) 15.0(2:20)

«»
0:35
0:00
» now
Th

Thursday Nov 16, 2017 #

11 AM

Cycling 35:00 [3] 15.0 km (25.7 kph)

8min warm-up
2, 4, 6, 4, 2 minute efforts with 1min recovery between each
5min warm down

« Earlier | Later »