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Training Log Archive: liv

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Run1 54:39 3.42(15:59) 5.5(9:56)
  Total1 54:39 3.42(15:59) 5.5(9:56)

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Tuesday Nov 21, 2017 #

Run (Morialta) 54:39 [3] 5.5 km (9:56 / km)

Hot hot! Deep view in 8.24min. Ran up and around to the fire track, then walked down from the first falls track (super steep besser bricks!)

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