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Training Log Archive: liv

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Run1 1:08:50 7.27(9:28) 11.7(5:53)
  Total1 1:08:50 7.27(9:28) 11.7(5:53)

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Sa

Saturday Jan 20, 2018 #

Run (Parkrun) 24:50 [4] 5.0 km (4:58 / km)

Brabrand parkrun, and I only missed the start by 15 seconds or so, which makes this morning's session kind of fartlek-like. Very cold and a slightly hilly course. I'm not very impressed with myself time-wise

Run 44:00 [3] 6.7 km (6:34 / km)

Run to the Parkrun + back home. I thought it was closer on google than it was, so I cut it very fine getting there! Oops

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