Training Log Archive: livIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Run 1:04:00 [5] 12.0 km (5:20 / km)
(distance is an estimate) Biomechanics study - Session 1:
Started with runs of 8km/hr, 10km/hr, 12km/hr for roughly 6min each, then two 3km time trials on treadmills with a 5min break, and finally the first session again. The time trials were 12:48 and 14:50.... I'm so exhausted now
Started with runs of 8km/hr, 10km/hr, 12km/hr for roughly 6min each, then two 3km time trials on treadmills with a 5min break, and finally the first session again. The time trials were 12:48 and 14:50.... I'm so exhausted now
Cycling (City commute) 25:00 [1]