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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Cycling2 1:30:00
  Strength & Conditioning1 20:00
  Total2 1:50:00

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1:50
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Mo

Monday Sep 17, 2018 #

8 AM

Cycling (Rollers) 30:00 [3]

6 PM

Cycling 1:00:00 [3]

Strength & Conditioning 20:00 [3]

10min legs & glutes, 10min core

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